Training Blog

Fitness: A1. PC 3-3-3-3-3 no rest A2. Jump Rope Practice 25-30 sec rest 2 min + 4 sets Shuttle Run (outside) 6 KB Snatch per...

Fitness: A1. Shoulder Press AMRAP UB @ 21×1- no more than 20 reps rest as needed A2. Ring Row 12 reps @ 21×1 rest as...

Fitness: A. Wallballs UB sets of 10 AMRAP in 10 min + 4 rounds @ 80-90% 250m row 20 sec of Jump Rope Practice( if...

Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 6 @ 3010 rest 30 sec A2. RDL...

Fitness: Gymnastics Skill Work and Core A1. 3 WW + HS Hold for 20-25 sec Sub FLR double time x 5 sets no rest A2....

Fitness: A. Deadlift 4-5 x 4 @ 21×1 rest 2:30 B. For time TGU 30 Alt’ing reps- challenging weight- we will start together 5 sets...

Well, 16.1 did show up. But guess what, so did DGA!!!! I have to say that Friday night might be one the best and most...

Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 8 @ 3010 rest 30 sec A2. RDL...