Training Blog

Dublin-Lauren’s County, welcome to Crossfit DGA! We’re extreamly grateful for each of you that took the time to come out and support us today! Please,... Read More

WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. BB BP 4 x 6 slow and controlled B1. Dip support Hold + Tuck (Elbow... Read More

TUESDAY! Firness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More

MONDAY FUNDAY Fitness: “A. Back Squat 4 x 10 @ 31×1 + 3 sets 15 WB 1 sled push + 3 sets 12/10 cals AB... Read More

FRIDAY Fitness: “A. Clean 10-15 min Technical work- Stay around 75% of max + Teams of 2 1k Row 80 KBS (American) 70 Wallballs 60... Read More

THURSDAY   Fitness: A1. KB Press (Half Kneeling) 4 x 5 per side slow and controlled A2. I’s and T’s 4 x 5 per slow... Read More

WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. Alt’ing DB BP 4 x 7 B1. Dip support Hold + Tuck (Elbow locked out)... Read More

TUESDAY Fitness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More