Training Blog

Fitness: SL Absolute StrengthShoulder Stability/ Conditioning A1. FR Step Up 4 x 8 per side control eccentric (do not alternate legs) rest 60 sec A2.... Read More

Fitness: A1. PC 4 x 2-3 no rest A2. CGBP 4 x 8-10 rest 60-90 sec (hands should be 16″ apart) B1. T2b 3 sets... Read More

Our featured photo today is a young lady that all of you know. I have to be perfectly honest when Morgan started with us three... Read More

Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip Thrust... Read More

Fitness: Absolute Strength/Speed Strength/ Fun A1. Deadlift 5 x 4-5 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy)... Read More

Fitness: Absolute Strength A1. Shoulder Press 4 x AMRAP UB @ 21×1- no more than 10 reps rest as needed A2. Ring Row 4 x... Read More

As the Open has almost come to an end I wanted to highlight, at least in my opinion, some really cool moments. I also would... Read More