Training Blog

Fitness: Absolute Strength/SL/Conditioning A.FS 3 x 10 rest 3 min B.RFESS 4 x 8 per side 90 sec rest + 4 sets SA FW Length... Read More

  Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip... Read More

Fitness: Absolute Strength/Speed Strength/ Fun A1. Deadlift 5 x 3-4 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy)... Read More

Fitness: A1. FR Step Up 4 x 8 per side control eccentric (do not alternate legs) rest 60 sec A2. DB Press from Half Kneeling... Read More

Not sure about you…But I love Mondays!!!!! Here is something to get you day started!!!!! #TGIM   Fitness: A1. PC 4 x 2-3 no rest... Read More

Fitness: Absolute Strength/SL/Conditioning A.FS 3 x 10 rest 3 min B.RFESS 4 x 8 per side 90 sec rest + 4 sets SA FW Length... Read More

Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip Thrust... Read More

Fitness: Absolute Strength/Speed Strength/ Fun A1. Deadlift 5 x 4-5 @ 21×1 no rest A2. HPC 5 x 2-3 no rest A3. Sled Push (heavy)... Read More