9
May
May 10 2016
Fitness: Deload A1. KB Bottom Up Press (Half Kneeling)3 sets x 6 per side A2. Barbell Rollouts 3 x 5-7 rest as needed + 5... Read More
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8
May
May 9 2016
We just wanted to wish all of the mothers Happy Mothers Day!!!!! I have really had the chance to witness first hand what it is... Read More
5
May
May 6 2016
A.FS 3 x 7 rest 3 min (Build) + Teams of two 100 KBS 80 Cal Row 60 Bar Facing Burpee 40 Thrusters (sets of... Read More
4
May
May 5 2016
Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8 @ 3010 B. Barbell Hip Thrust... Read More
3
May
May 4 2016
Fitness: Absolute Strength/Speed Strength/Conditoning A. RDL 4 x 7 rest 2 min Heaviest weight from last week B. Hang Clean 4 x 6 rest 2... Read More
2
May
May 3 2016
Fitness: A1. FR Step Up 4 x 6 per side control eccentric (do not alternate legs) rest 60 sec (build) A2. DB Press from Half... Read More
1
May
May 2 2016
“The way we do anything is the way we do everything.” I cannot find the author of this quote. I definitely cannot take credit for... Read More
27
Apr
April 28 2016
Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8 @ 3010 B. Barbell Hip Thrust... Read More