Training Blog

Fitness: A1. HPC 5 x 5 no rest A2. FLR in RIngs (feet elevated) 75-80 sec x 5 rest 90-120 sec + 4 sets SA... Read More

Fitness: A1. SA KB Press (from half kneeling) 3 x 6 @ 3010 (pronate hand at the top) Heaviest weight from last week A2. Alternating... Read More

Fitness: A. Clean + 2 FS x 4 sets rest 90-120 sec B. Barbell Hip Thrust 3 x 5 rest 90 sec (Heaviest weight from... Read More

Fitness: A1. Strict Supinated PU 5 x 3-4 @ 21×2 no rest A2. DB BP 5 x 7 @ 31×1 rest 1-2 min (use heaviest... Read More

Fitness: A1. SL RDL 4 x 6 per side (slow and controlled) A2. FLR in RIngs (feet elevated) 75-80 sec x 4 + 4 sets... Read More

Fitness: A. PC + Clean + FS x 4 sets rest 90-120 sec (Use Heaviest weight from last week) B. Barbell Hip Thrust 3 x... Read More

Fitness: EMOM for 24 min 1 min Shuttle Run inside (AMRAP in 32-35 sec) 2 min 8 Thruster 95/65 3 min 7 BF Burpee 4... Read More