Training Blog

Fitness: A1. RFESS 4 x 8 @ 5010 rest 90 sec after each leg (build) **Note changes in tempo A2. BB Strict OH Press 4... Read More

Fitness: A. FS 4 x 8 (2 sec pause in bottom; no bounce) rest 90-120 sec (HWFLW) B1. SA FW 150′ x 5 sets B2.... Read More

Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×2 no rest A2. Lateral Raise (both arms at the same time) 4 x 10 @ 3010... Read More

Fitness: A1. Deadliift 5 x 4-6 @ 31×1 no rest (build) A2. DU 5 x 30-45 A3. Sled Push heavy grinding pace x 5 sets... Read More

Fitness: A. HPC 5 x 3 rest as needed (HWFLW) B1. Double KB OH Walk 150′ x 4 sets no rest (FHTLW) B2. SA DB... Read More

Fitness: A1. RFESS 4 x 10 @ 3010 rest 90 sec after each leg (build) A2. BB Strict OH Press 4 x 7 @ 21×1... Read More

Fitness: A. FS 4 x 8 (2 sec pause in bottom; no bounce) rest 90-120 sec B1. SA FW 150′ x 5 sets B2. DB... Read More

Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×2 no rest A2. Lateral Raise (both arms at the same time) 4 x 10 @ 3010... Read More