July 15 2016

14
Jul

July 15 2016

Fitness:

A. FS 4 x 8 (2 sec pause in bottom; no bounce) rest 90-120 sec
B1. SA FW 150′ x 5 sets
B2. DB Thruster 5 x 10 (HWFLW)
+
4 sets
1 sled push
WTD Lunge 75′ (DB’s in each hand) Use a weight thats challenging
6/9 Cals AB
+
Mobility work

 

Competition:

Clean 1RM-15-20 min
+
3 rounds for time
8 Squat Cleans 155/105, Masters 105/75
350m row
reference 6/25/15