Training Blog

Fitness: A1. RFESS 4 x 6 @ 5010 rest 90 sec after each leg Build **Note changes in tempo A2. BB Strict OH Press 4... Read More

Fitness: A. FS 4 x 6 (3 sec pause in bottom; no bounce) rest 90-120 sec (Build)**Note changes in tempo B1. SA FW 150′ x... Read More

Fitness: A1. Parallel Pullups 4 x 3-4 @ 31×2 no rest A2. Lateral Raise (both arms at the same time) 4 x 10 @ 3010... Read More

Fitness: A1. Deadliift 5 x 2-4 @ 31×1 no rest (build) Last week of the DL; maintain good spinal position A2. DU 5 x 30-45... Read More

Fitness: A. Hang Muscle Snatch (no hips) 5 sets x 3 reps (control eccentric) rest 60-90 sec B1. Double KB OH Walk 150′ x 4... Read More

I just wanted to say thank you to everyone for all of the text, phone calls, and prayers. I cannot put into words how excited... Read More

Fitness: A. Hang Muscle Snatch (no hips) 5 sets x 3 reps (control eccentric) rest 60-90 sec B1. Double KB OH Walk 150′ x 4... Read More