Training Blog

TOPIC TUESDAY! Our awesome leader, Eric, has put some words together for guys guys. ENJOY! How exciting it is to start a new year!!! New... Read More

FIRST JANUARY WORKOUT DGA Fam! I hope you all had the opportunity to enjoy some time off with family through these past few Holiday months.... Read More

NEW YEARS EVE! DGA fam! Tomorrow we will celebrate New Years Eve, and if you’re brave enough to stay awake, New Years Day 2017!! We... Read More

FRIDAY FRIDAY FRIDAY Today marks the 30th of December. You guys know that means we only have 2 more days to complete whatever you’ve put... Read More

Happy Thursday  I hope you’ve all had a great week so far! I’m ready to get back in the gym tomorrow and see your awesome... Read More

WEDNESDAY DGA fam, we’ve made it to the middle of the week again! I know we are all busy, but hopefully thing are starting to... Read More

Fitness: Deload A1. SL RDL w/ DB or KB in each hand 3 x 8 per side @ 3010 A2. Russian KBS 3 x 20... Read More

MANIC MONDAY I hope every single one of you enjoyed your Christmas with family and friends. The Holiday’s are a wonderful time of year, so... Read More