Training Blog

THURSDAY Fitness: EMOM for 10 min 2 BF Burpee + 3 FS- Pick a weight thats tough but doable- Have fun!! + 3 rounds for... Read More

HUMP DAY Welcome to the middle of the week, DGA. I had the chance to workout with the 830a class this morning, I’d like to... Read More

TUESDAY  Fitness: Deload/ Maintenance A1. SL RDL with DB’s 3 x 5 per side @ 32×1 A2. Man Makers (Control the pushup/row) 3 x 5-7... Read More

MONDAY Happy Mother’s Day to all our moms out there! We thank you all for your hard work, dedication, and love! We know we couldn’t... Read More

FRIDAY Welcome to the end of another great week! Enjoy your weekend! #GetOutside Fitness: FS 4 x 6 w/ 2 sec pause in bottom rest... Read More

THURSDAY  Fitness: A. 2 Hang (Squat) Cleans + 1 Shoulder to OH x 5 sets rest 2 min + 5 sets 12 Deadlift 155/105 115/75... Read More

WEDNESDAY  Half way through the week, Dga! I hope you’re all enjoying it, so far. Fitness, please read the notes for tomorrow’s workout carefully! Ladies,... Read More

TUESDAY  Hey guys! If you didn’t see on Facebook, we have some shirts for sale this week! 2016 Open- $12 Wolf Tee- $10 Kids Tee-... Read More