12
Nov
Nov 13th 2018
Fitness: A1. Suit Case DL 4 x 5 per side A2. DB Hammer Curl 4 x 7 per side + EMOM for 16 min 1... Read More
Call Us: (478) 290-8885
Training Blog
Refer A Friend
Invite A Friend To Check Us Out!
11
Nov
Nov 12th 2018
First and foremost we would like to tell all of our veterans thank you for your service and sacrifice. It is an honor to know... Read More
8
Nov
Nov 9th 2018
Fitness: A. Clean + Shoulder to OH + BS + Shoulder to OH 3 reps x 4-5 sets- rest as needed + 5 rounds 15/10... Read More
7
Nov
Nov 8th 2018
Fitness: A1. RDL 4 x 7 @ 31×1 A2. SA Arnold Press w/ band 4 x 7 per side (seated) rest as needed + 4... Read More
6
Nov
Nov 7th 2018
Fitness: 0-3 min 400m run AMRAP DB HC w/ remaining time 4-7 min 25/20 Cal Row AMRAP KBS (American) 9-12 min 1 sled pushes 15... Read More
5
Nov
Nov 6th 2018
Fitness: Deload A1. Deadlift 5 x 5 @ 5 up , 5 down A2. DB BP 5 x 7 @ 3 up, 3 down **use... Read More
Fitness: Deload A1. Shoulder Press 5 x 5 @ 5 sec down and 5 sec up A2. Cossack Squat 5 x 5 (slow and controlled)... Read More
1
Nov
Nov 2nd 2018
Fitness: A. 2 HC + 3 FS- work to a heavy complex for the day + 3 sets 500m row 12 DB Burpee DL +... Read More