20
Aug
August 21st, 2017
MONDAY Fitness: A. Back Squat 4 x 7 rest 2-3 min -90-100% of ast weeks weight across all sets B1. SA Arnold Press 4 x... Read More
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17
Aug
August 18th, 2017
FRIDAY A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex- rest... Read More
16
Aug
August 17th, 2017
THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 8 per side (same as last week, try to add a little more... Read More
15
Aug
August 16th, 2017
WEDNESDAY Fitness & Comp will share this workout today! A. Clean 3 reps (singles) EMOM for 6-8 mins **around 78-82% + “HELEN” 3 RFT 400m... Read More
14
Aug
August 15th, 2017
TUESDAY Fitness: A. RDL 4 x 8 @ 31×1 rest as needed + After the warmup up please spend a little extra time on your... Read More
10
Aug
August 11th, 2017
FRIDAY A. Back Squat 20-15-10-10 rest as needed b/n sets (challenge yourself) B. Pushups 3 x AMRAP w/ perfect form #25,15,10, BW **for the pushups... Read More
THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 8 per side A2. FLR in Rings 30-45 sec x 4 sets A3.... Read More
WEDNESDAY Fitness: A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 82-85%- We will do this session for 3 weeks and add... Read More