Training Blog

TUESDAY A. Malcolm- 5 sets- Take 3rd or 4th set from last week and maintain that speed for all 5 sets **Let one of the...

HAPPY MONDAY Fitness: A. Work to a heavy single of the complex- 2 Clean+Shoulder to OH + 5 sets 250m row 8 Burpee Over the...

FriYay! Deadlift 5 x 5 rest 3 min + EMOM for 12 min 1 min Thrusters 8-10 95/65 2 min C2b PU (comp) 8-10 Burpee...

THURSDAY Fitness: A. PC 5 x 1 rest 2 min **goal is to finish with more total vol compared to last week + B1. SA...

WEDNESDAY Fitness: A. FS 5 x 5 rest 3 min **goal is to finish with more total vol compared to last week + “Nancy” 5...

TUESDAY Fitness & Competition: A. Malcolm- 5 sets- Take 3rd or 4th set from last week and maintain that speed for all 5 sets **Let...

MONDAY Intrrested in the team series some of our members are participating in?! Check it out HERE! Fitness: A. Work to a heavy single of...

THURSDAY Fitness: Deadlift 5 x 5 rest 3 min + 4 min AMRAP 3 PC 135/95 6 BF Burpee 9 Wallballs rest 1 min x...