Intrrested in the team series some of our members are participating in?! Check it out HERE!
A. Work to a heavy single of the complex- PC,Clean,Shoulder to OH
Every 2:30 for 5 sets
7 DB Shoulder to OH 40/25
**Practice connecting your t2b w/ your kip. If 5 feels like too many please do 2’s or 3’s.
Couch stretch 30 sec per side
bretzel 30 sec per side
Accessory Work (Optional)
B1. Z Press 3 x 10 @ 31×3 rest 60 sec
B2. Barbell Bent Over Row 3 x 8 @ 31×3 rest 60 sec
A. Clean (Squat) and Jerk- Work to a heavy single for the day
B. 7 min AMRAP @ 78% of A- WZA Qualifier Workout #1
Accessory Work and Mobility