6
Oct
October 6th, 2017
FRIDAY Fitness & Competition: Deadlift 5 x 3 rest 3 min Heavier than your 5’s across all work sets + EMOM for 16 min 1... Read More
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THURSDAY Fitness: A. OHS Technique Work- 3 x 7-10 reps Build slow and take your time + 4 sets 8-10 Pushups @ 3010 (you may... Read More
WEDNESDAY Fitness: A. PC 5 x 1 rest 2 min **goal is to finish with more total vol compared to last week + 8 DL... Read More
TUESDAY Fitness: A. FS 5 x 3 rest 3 min **Heavier than last weeks 3’s **While you are resting 10-12 pushups @ 3010 you may... Read More
MONDAY Fitness: A. Clean (Squat) and Jerk- Work to a heavy single for the day + 5 sets 250m row 10 Burpee Over the Rower... Read More
FRIDAY Deadlift 5 x 3 rest 3 min Heavier than your 5’s across all work sets + EMOM for 16 min 1 min Thrusters 8-10... Read More
THURSDAY Fitness: A. FS 5 x 3 rest 3 min Heavier than your 5’s across all work sets 5 RFT 8 DB Snatch per side... Read More
WEDNESDAY Fitness: A. PC 5 x 1 rest 2 min **goal is to finish with more total vol compared to last week + “Chief” 3... Read More