Training Blog

MONDAY *Heads Up! Thanksgiving day we will be open! We will have ONE class at 830a for those who’d like to attend! Also, the Friday... Read More

FRIDAY Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex-... Read More

THURSDAY Fitness: A1. Barbell Hip Thrust 4 x 8 slow and controlled- Open hips at the top A2. RDL 4 x 8 @ 31×1 **rest... Read More

WEDNESDAY Fitness & Competition: EMOM for 8 min 6/4 cals AB 8 KBS (American) rest 4 min EMOM for 8 min 4 Thruster 95/65 3-5... Read More

TUESDAY Fitness: Hang Clean + Clean x 5 sets rest 2 min Try to finish heavier this week + Gymnastics Assistance 4 sets Hanging Tuck... Read More

MONDAY Fitness: Back Squat 4 x 10 rest 2-3 min HWFLW **The goal is to try and finish heavier than you did last week **If... Read More

FRIDAY Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex-... Read More

THURSDAY Fitess: A1. Barbell Hip Thrust 4 x 8 slow and controlled- Open hips at the top A2. RDL 4 x 8 @ 31×1 **rest... Read More