Training Blog

WEDNESDAY  Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More

TUESDAY Fitness: “A1. FR DB Stepup 4 x 5 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 5 per... Read More

MONDAY Fitness: “A. Thruster 5 x 3 (from the ground) rest 90-120 sec + 4 sets 15 WB 200m run w/ medball rest as needed... Read More

Fitness: A. 4 BF Burpee + 3 FS EMOM for 8 min **Pick a weight thats tough + Teams of 2 14 min AMRAP 8/10... Read More

THURSDAY Fitness: “A1. Deadlift 4 x 3 @ 30×1 rest 60 sec (HTLW if possible) A2. DB WL (One arm OH, other DB on shoulder)... Read More

WEDNESDAY Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More

TUEADAY Fitness: “A1. FR DB Stepup 4 x 6 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 6 per... Read More

MONDAY Fitness: “A. Thruster 5 x 5 (from the ground) rest 90-120 sec + 5 sets 7 PC 155/105 9 BF Burpee 30 DU or... Read More