Training Blog

TUESDAY Fitness: “A1. Shoulder Press 5 x 5 @ 51×2 A2. Double KB Row 5 x 5 @ 51×2 B1. Sled push x 4 B2.... Read More

MONDAY Fitness: “A. Clean + HC + 3 FS- Build to heavy in 5-6 sets + 18 min EMOM 1min: 4/5 Strict Pull Ups 2min:... Read More

FRIDAY Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More

THURSDAY Fitness: “A. PC and Push Press/Jerk 4 x 4 rest as needed B1. BB Hip Thrust (Rogue Block) 3×5 (pause at top) B2. Double... Read More

WEDNESDAY Fitness: “A1. SL RDL w/ DB 4 x 6 slow and controlled A2. BB Tricep Ext 4 x 6 slow and controlled A3. Push... Read More

TUESDAY Fitness: “A1. Shoulder Press 5 x 5 @ 51×2 A2. Double KB Row 5 x 5 @ 51×2 B1. Sled push x 4 B2.... Read More

MONDAY Fitness: “A. Clean + HC + 3 FS- Build to heavy in 5-6 sets + 15 min EMOM 1min: 4/5 Strict Pull Ups 2min:... Read More

FRIDAY Fitness & Comp: Grab a Buddy! 30 min AMRAP 400m Run 40 Double squat WB 30 Power Snaches 20 Box Jumps 10 WB Squat... Read More