Training Blog

TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More

MONDAY Fitness: “A. FS 5 x 4 Build to a heavy 5 for the day **Should be heavier than last week + 4 sets 6... Read More

FRIDAY Fitness: “A1. Thruster 4 x 5 (Build) rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets Malcolm... Read More

THURSDAY Fitness: “A. PC 5 x 2 rest 90-120 sec B1. KB OH Carry 4 x 100′ B2. Dip Support Holds (bottom position) 4 x... Read More

WEDNESDAY Fitness: “10 min AMRAP @ 80% 10 WB 250m row 10 KBS rest 4 min 10 min AMRAP@ 80% 10 DB FS 20 DU... Read More

WEDNESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More

TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More

MONDAY Fitness: “A. FS 5 x 4 Build to a heavy 5 for the day **Should be heavier than last week + 4 sets 200m... Read More