11
Oct
October 12 2015
Happy late birthday to Shannon Spires!!!!! And a happy birthday to Jenna Helton!!!! Fitness: A. Back Squat 8-10 x 5 @ 31×1 rest as needed... Read More
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Fitness: A. FS 5 RM “No Tempo” B. -10% of A, AMRAP + For time 2 Curtis P’s 95/70 2 BJSD 4 Curtis P’s 4... Read More
Happy birthday to Anna Coleman!!!! Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 4-6 x 4 @ 41×2 no rest A2. DB Reverse... Read More
Fitness: Lifting Technique Deadlift PC Clean + 5 sets 10 Calorie Row AFAP 20 Jumping lunges 1 Sled Push AFAP Competition: A. Clean &... Read More
Fitness: A1. DB Arnold Press (SA) 10-12 x 4 @ 3010 no rest A2. Barbell Row 12-15 x 4 @ 31×3 no rest B. TGU... Read More
Congratulations to Jason Fountain for finishing 3rd in the 45-49 age divison at the Masters Competition in Hilton Head South Carolina. Natalie and I... Read More
Fitness: A. FS 5 RM “No Tempo” B. -10% of A, AMRAP + For time 10 Curtis P’s 10 BJSD or 250m row... Read More
30
Sep
October 1 2015
Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 4-6 x 4 @ 41×2 no rest A2. DB Reverse Lunge 8 per leg w/ 2... Read More