September 15th, 2017

THURSDAY

Fitness:

Deadlift 5 x 5 rest 3 min
+
4 min AMRAP
3 PC 135/95
6 BF Burpee
9 Wallballs
rest 1 min x 5

Competition:

Deadlift 5x 5- rest 3 min (optional)
+
4 min AMRAP
3 PC 135/95
6 BF Burpee
9 Wallballs
rest 1 min x 5