May 24th, 2017

WEDNESDAY

Fitness:

Active Rest
800m run @ 80%
rest 2 min
1k row
rest 2 min
3 sets
100′ Double KB OH Carry
20 ABmat Situps
100′ Rev Bear Crawl
Then
800m run @ 80%
rest 2 min
1k row

Competion:

3 sets
20 cal row
AMRAP T2b
rest 90-120 sec
**Add 5 cals each set
**Keep up with split times for each round, number of t2b, Time cal row per set
+
3 sets
20 cal row
AMRAP UB WB
rest 90-120 sec
**Add 5 cals each set
**Keep up with split times for each round, number of t2b, Time cal row per set