March 5th, 2018

MONDAY

Some people will be doing 18.2, and some will be redoing it, for this reason, we will only have one workout tomorrow! If you’re not doing 18.2, you will be doing the workout posted here! 🙂

“A. 1 Clean + 1 FS + 1 Shoulder to OH x 5 rest 90-120 sec
+
3 sets
10 Cal Row
9 FS 95/65
8 Reverse Lunges (may use DB’s if BB is too heavy for perfect form)
rest as needed
3 sets
15 WB
20 DU
200m run”