June 30th, 2017

FRIDAY

Fitness:

A. FS 5RM
reference 4/21/17
+
For time
70 Cal ROW
60 WB (AMRAP UB to start)
reference 4/21/17
rest 5-7 min
+
5 rounds for time
18 KBS (American)
25 DU
reference 7/21/16

Competition:

A. PS- Build to a 1RM for the day
+
For time
1k Row
1 mile AB
100 DU
.5 mile AB
500m row
Reference 10/20/16