July 4 2018

Happy 4th of July to everyone!!! Please take the time to relax and enjoy some family time today. Also, please remember those that are serving or have served so that we can enjoy our freedom.

Accumulation Style

150 WB
125 Cals AB (Time Keeper) “15/10”
50 PC and Jerk 155/105

150 Cal Row (Time Keeper) “15/10”
125 Lateral Burpee Over Bench or Bar
50 HC 155/105