July 3rd, 2018

TUESDAY

Fitness:

“A1. Double KB DL 4 x 8
A2. Double KB WL 4 x 8 per side
B1. CG BP 4 x 7
B2. Strict Pullup 4 x 5
B3. Sled push x 4
rest as needed after B’s
+
Core
Hollow Hold w/ KB’s x 30-45 sec
Hollow w/ Flutter Kick x 30-45 sec
Psoas March x 30-45 sec”

Competition:

“A1. Push Press 5 x 5 @ 5010
A2. Strict HSPU 5 x 5-7
A3. Strict Wtd PU 5 x 5 @ slow and controlled
B1. DB FR WL 4 x 50′ rest as needed
B2. T2b 4 x 8-10 rest as needed”