July 26th, 2017

WEDNESDAY

A. Clean 3 reps (singles) every 90 sec for 6-8 sets
**around 75%- We will do this session for 3 weeks and add
5-10% every week to the previous weeks total
+
8 min AMRAP
200m run
8 Power Clean and Jerk 115/75 155/105

rest 2 min

8 min AMRAP
12 Burpee to 6″ touch
12 WB’s
+
3-4 sets
5 strict T2b w/ hold at top
20-30 sec Lsit parallel