July 19th, 2017

WEDNESDAY

A. Clean 2-2-2-2 x 4 rest 20, rest 2 min (finish heavier than last week)
**These are clusters each set should be the same weight.
You may add weight but only after you have completed all
of the reps in the set.
B. Bounding (knees locked out) 25′ x 4 rest as needed
+
10 min AMRAP
10 American KBS
10 Burpee to 6″ touch
**Same conditioning as last week, try and beat your score from last
week
+
3-4 sets
5 strict T2b w/ hold at top
20-30 sec Lsit paralletes