July 17th, 2018

TUESDAY

Fitness:

“A1. Shoulder Press 5 x 5 @ 51×2
A2. Double KB Row 5 x 5 @ 51×2
B1. Sled push x 4
B2. Shuttle run (parking lot)
C. TGU 2 per side x 4 sets
”

Competition:

“A. HS Hold 4 x 10sec + 4-5 SHSPU
B1. DB FR WL 5 x 50′ rest as needed
B2. Strict C2b PU 5 x 5 (HAP)
B3. WC + FC 100′ (HAP)
+
For time
25/20 cal AB
20 BF Burpee
20 Squat Cleans 155/105”