Journeys

For all of our athletes with tight calves here is a new way to loosen the tissue and tendons surrounding the area.

   CrossFit Kids “Forging the future of Fitness” Summer 2012 Program  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that... Read More

#1-Please don’t be late….10 burpees for every minute that you are late!  If you are more than 5 minutes late you will have to workout... Read More

Compliments of Jennifer Durden from World Camp CrossFit [totally can’t take credit for these] 😉 -2 cups of almond meal -1 cup of flaxseed meal... Read More

It’s been my experience that people rarely have trouble eating more meat when going Primal. Sure, former vegetarians may struggle with the transition, but the... Read More