Journeys

Fitness: A. OHS 4-5 x 4 @ 20×1 rest 2-3 min B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec B2.... Read More

Fitness: A.RDL 5-7 x 4 @ 20×1 rest 2-3 min + For time 1000m row 30 PC and Jerk 115/75 + T2B Skill work “Kipping”... Read More

Fitness: Row 250m @ 90% rest 2 min x 5 + 4 rounds 12 pushups @ 3010 7 T2B 20 DB OH Walking Lunge +... Read More

Fitness: A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min B.Thruster 5-5-5-5 rest 2 min + 10 min AMRAP 8 HPC 115/75 12 BB... Read More

Just wanted to start this week off with a big thank you. Thank you to everyone is a part of this gym and family. I... Read More

Fitness: A.RDL 4-5 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 6-8 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More

Fitness: OHS 5×5 rest 2-3 min Power Snatch 5×5 rest 2-3 min + 9 min AMRAP @ 90% 30 OHS 75/45 10 T2B 30 OHS... Read More

We are going to cancel the morning classes for Wednesday. We hope that roads will be open and functional so that we are able to... Read More