29 Oct /0 Comments/WOD 10-30-14 Fitness: A1. DeadLift 10-12 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 10-12 x 4 @ 3010 rest 20; rest 20 + 300m... Read More
28 Oct /0 Comments/WOD 10-29-14 Fitness: 4 sets not for time 10 ring row or 4-5 pullups @ 3112 BB OH Carry Snatch Grip 150′ (HAP) 30 DU + SA... Read More
27 Oct /0 Comments/WOD 10-28-14 “The best time to learn is when you make a mistake.” Nick Saban I am attracted to certain types of leaders. I enjoy talking about... Read More
26 Oct /0 Comments/WOD 10-27-14 Fitness: A. Back Squat 10-12 x 4 @ 20×1 rest 2-3 min B. Barbell Front Rack Stepup 6-8 per leg x 3 rest 45 sec... Read More
23 Oct /0 Comments/WOD 10-24-14 Fitness: Front Squat- 12 min to find 1 RM + For Time 50 DU (Buy in) Then, Wallball 30-20-10 Burpee Box Jump Over 10-8-6 (reference... Read More
23 Oct /0 Comments/WOD 10-23-14 Fitness: A1. DeadLift 10-12 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 10-12 x 4 @ 3010 rest 20; rest 20 + 350m... Read More
21 Oct /0 Comments/WOD 10-22-14 Great post from Matt Bryant at Opex( formerly known as OPT). Fitness: 4 sets not for time 10 ring row or 4-5 pullups @ 3112... Read More
20 Oct /0 Comments/WOD 10-21-14 Fitness: A. Back Squat- 12 min to find 1 RM B. Tabata KB Swings #53/35- lowest round is total score- 8 Total rounds + 10... Read More
