11 Mar /0 Comments/WOD 3-11-15 Fitness: A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) A2. SA Ring Row 10-12 per arm x 4 no... Read More
10 Mar /0 Comments/WOD 3-10-15 Fitness: A1. RFESS 4-5 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More
8 Mar /0 Comments/WOD 3-9-15 Here is an article that I came across. It is really nerdy but you can skip through if you would like and just read the... Read More
4 Mar /0 Comments/WOD 3-5-15 Fitness: A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More
3 Mar /0 Comments/WOD 3-4-15 Fitness: A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) A2. SA Ring Row 10-12 per arm x 4 no... Read More
2 Mar /0 Comments/WOD 3-3-15 Fitness: A1. RFESS 6-8 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More
1 Mar /0 Comments/WOD 3-2-15 Fitness: A. Push Jerk Technique + 5 sets @ 80% 15 T2b/ Knees to Chest 10 Deadlift 115/75 5 PC and Jerk or 15.1 Redo... Read More
25 Feb /1 Comments/WOD 2-26-15 Fitness: A1. Barbell Row with Axle (fat bar) 8-10 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More
