25
Feb
2-26-15
Fitness:
A1. Barbell Row with Axle (fat bar) 8-10 x 4 @ 3010 rest 20 sec
A2. KBS 12-15 x 4 rest 2 min
+
4 rounds for time
8 Burpee
8 Box Jump Step Down
Competition:
10 min @ 80%
250m row
12 kbs
7 BJ SD
+
10 min Row Z1- easy pace
+
Mobility work
You can definitely see your skllis in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.