Journeys

I hope that everyone had a great and guilt free weekend. This Clean Eating Challenge is off and running. Please make sure to continue posting... Read More

Today is the last day to sign up for the mobility seminar before the price increase. Here is the link Mobility Seminar May 30  ... Read More

Fitness: A1. Farmer Walk/ A2. Row; Teams of 2, Partner must FW length of parking lot. Athelete must start at rower and go outside and... Read More

Fitness: 2 mile run or 5k row @ 75-80% + 6 sets Pro Cobra 30 sec of work 10 sec rest + Face Pulls 10... Read More

Fitness: A1. Deadlift technique- light weight x 5 reps x 5 sets rest as needed A2. Pro Cobra 30-45 sec x 5 sets no rest... Read More

Just a friendly reminder that we will be having our very first Town Hall Meeting. You may bring up any topic that you would like... Read More

Fitness: A1. Strict Pullup (Wtd) 1-2 x 6 @ 30×1 no rest A2. Sled Push (heavy but fast) x 6 no rest + 4 sets... Read More

Fitness: A1. CGBP 4-5 x 5 @ 40×1 rest 20-30 sec A2. PC 1-2 x 5 rest 1 min (perfect form) + 5 sets BB... Read More