January 18th, 2017

‘Recovery’ WEDNESDAY

Today was an amazing day! Thank you so much to everyone that came to the groundbreaking we had for the new location! It’s an emotional and special time for the gym as a whole, but really for the Bland family.

They have taken on some great challenges to get us to this point, and if it weren’t for their faith in all of us, we would not be moving to bigger and better things. We haven’t see a lot of the background work that has gone on to this point, but when you see Eric and Natalie around the gym, just give them a hug and tell them thank you for all that they do!

#ThankfulHearts

Fitness:

“Active Recovery”
5 sets
Double KB OH Carry 150′
Hollow Hold 30-45 sec
200M RUN
+
3 sets
10 Z PRESS
10 Yoga Pushups @ 3010
10 Side Plank w/ rotation
+
Shoulder Pails and Rails

Competition:

‘Active Recovery’
1k row
60 sec BF Burpee
60 sec WW -about 3-4
x 3 sets
rest 2 min
400m run
60 sec HPS
60 sec DU
x 4 sets
**The goal here is to keep a nice steady pace for about 60min. Stay steady.
LAST WEEK OF THIS