Friday June 12

Fitness:

4 sets
SA FW Parking lot
SA DB Row 12-15 per arm @ 41×2
+
For time
50 Burpee Step Overs 20″ #35/20

Competition:

Back Squat- 15 min to find 1 RM

9 min AMRAP
10 OHS 115/75
7 C2B Pullups

reference 7-18-14