2 Sep /0 Comments/WOD 9-2-13 Fitness: A. Back Squat work to a tough 5 in 4 sets rest 2-3 mins + 3 rounds 12 Pushups @ 3010 10 DB Bicep... Read More
29 Aug /0 Comments/WOD 8-30-13 Fitness: A. RDL 10-12 x 4 @ 4010 rest 2 mins B1. DB Shoulder Press 10-12 x4 @3010 rest 30 sec B2. DB SA High... Read More
28 Aug /0 Comments/WOD 8-29-13 Fitness: 3 sets not for time 7-10 T2B “Kipping” 10 pushups @ 3010 10 BB Row + 10 min AMRAP @ 80% 7 Thrusters #75/45... Read More
27 Aug /0 Comments/WOD 8-28-13 Fitness: A1. Power Clean 2-2-2-2 x3 rest 20, rest 90 sec A2. CGBP 10-12 x 3 @ 3010 rest 2 mins + 5 sets of... Read More
26 Aug /0 Comments/WOD 8-26-13 Before I announce the winners of the 5k I just wanted to give a shout to everyone who participated. The gym was absolutely electric for... Read More
25 Aug /0 Comments/WOD 8-26-13 I just wanted to introduce all of you to James Fitzgerald. I hope that all of you get an opportunity to meet James. This dude... Read More
22 Aug /0 Comments/WOD 8-23-13 Please listen closely. Only one female and male winner. Coaches also have the opportunity to win. Sanders Smith Snatch PR Mark Green CGBP... Read More
21 Aug /4 Comments/WOD 8-22-13 Here is Brandon’s #205 Snatch. Please watch how long he keeps his shoulders over the bar. Great lift brother!!!!! Tomorrow’s work is below. Please... Read More
