CF DGA Blog

What an amazing weekend at WCCF in Albany, Ga!!!! A special thanks to everyone that came to support us and to our athletes that competed....

Bijal Patels #95 Clean. Bijal could not power clean this weight during the open. BAM!!!!!! As for the workout I think that some...

Fitness: 5 sets of 3 Power Clean Sprint 75m rest as needed + Sled/Prowler x 6 (HAP) + 5 sets of 6 TGU (HAP) 3...

Big shout to Brandon Cliatt for his first MU. Wish that we would have captured it on video. Fitness: A. RDL 5-7 x 4 @...

Fitness: A. CGBP 4-5 x 4 @ 3010 rest 1-2 min + 4 TnG PC #135/85 8 Box Jump Overs 24/20 rest 60 sec x...

Do not forget about the gymnastics seminar coming up on Nov 16. We will only take the first 12 athletes. Get with Eric or...

Time to roll!!!! See you in the a.m.

Fitness: A1. Pull up / P- Pull up 2-3 x 4 @ 3112 rest 1-2 min A2. DB Seated Shoulder Press 6-8 x 4 @...