15 Jan /0 Comments/WOD 1-16-13 I am sure by now everyone has heard about Kevin Ogar. This story is absolutely horrible, but I have a feeling that it will have... Read More
14 Jan /0 Comments/WOD 1-15-14 Fitness: 4 rounds 25 Airsquat 12 Pushups @ 3010 4/2 strict pullups + 1k row for time rest 7 min 1k row for time... Read More
13 Jan /0 Comments/WOD 1-14-14 Don’t forget to register for the Open. Registration will start on January 15. Fitness: A. DB BP 5-7 x 4 @ 31×1 rest 1-2 min... Read More
12 Jan /0 Comments/WOD 1-13-14 Yes sir!!!! We are at it again. Who’s ready for another exciting week at DGA?? Going to be a great week!!!! See you tomorrow Fitness:... Read More
8 Jan /0 Comments/WOD 1-10-14 Fitness: A.RDL 5-7 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 8-10 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More
8 Jan /0 Comments/WOD 1-9-14 Fitness: 12 min MAP@ 85% 15 KBS 14 Walking lunges 5/3 Supinated Pull-ups rest 5 min 12 min MAP @ 85% 8 DB Push Press... Read More
7 Jan /0 Comments/WOD 1-8-13 Good morning DGA!!!!! It sure has been amazing being back at the gym the last couple of days. I wanted to go over a new... Read More
6 Jan /0 Comments/WOD 1-7-13 Fitness: A. Back Squat 8-10 x 4 @ 20×1 rest 2-3 min B. Wtd Step up 6-7 each leg x 3 rest 30 + 9... Read More
