18 Feb /0 Comments/WOD 2-19-14 Fitness: Row 500m @ 90% males rest 2 min;females rest 2:30 x 5 + 4 rounds 3/5 strict pullups (chin over bar) 8 Pendlay/BB row... Read More
17 Feb /0 Comments/WOD 2-18-14 A few things… 1. If you have your auto draft information filled out please get that back to us as soon as possible. 2. We... Read More
16 Feb /0 Comments/WOD 2-17-14 DGA!!!! The gym was represented well at the Garage Games One event. I know that some of you had the opportunity to follow on-line, for... Read More
13 Feb /0 Comments/WOD 2-14-14 Fitness: A. OHS 4-5 x 4 @ 20×1 rest 2-3 min B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec B2.... Read More
12 Feb /0 Comments/WOD 2-13-14 Fitness: A. RDL 5-7 x 4 @ 20×1 rest 2-3 min + 10 min AMRAP 15 Power Clean 115/75 15 Power Clean 135/95 15 Power... Read More
11 Feb /0 Comments/WOD 2-12-14 Fitness: Row 500m @ 90% males rest 2 min; females rest 2:30 x 4 + 4 rounds 12 pushups @ 3010 8 BB/ Pendlay Row... Read More
10 Feb /0 Comments/WOD 2-11-14 Fitness: A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min B.Thruster 5-5-5-5 rest 2 min + “Karen” 150 Wallballs for Time 13 min CAP... Read More
9 Feb /0 Comments/WOD 2-10-14 DGA!!!! I hope that everyone had a great weekend!!! We have put together a small video to show how we prep our food for the... Read More
