CF DGA Blog

Fitness: A. RDL 4-4-4 rest 2 min B. TGU 4 each side x 4 C. 7 Sleds(light but tough)   Competition: AD 30 sec @... Read More

Fitness: Row 250 10 DB PushPress (tough) 12 BB Front Rack Lunge 115/75 males rest 2:00; Females rest 2:30 x 5   Competition: Power Snatch... Read More

14.2 is now in the books. I have had a couple of conversations over the last week about weaknesses. If you have any questions regarding... Read More

I hope that everyone had a great weekend!!!!!! Time to get back to work!!!! Fitness: A1. Shoulder Press 8-10 x 4 @ 3111 rest 1... Read More

WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2... Read More

Here is Brandon’s #225 Snatch!!!!!! Get you some brother!!!!!   Fitness: A. RDL 4-4-4 rest 2 min B. TGU 4 each side x 4 C.... Read More

Fitness: Row 250m rest 1-2 min x 7 + 4 rounds 12 pushups @ 3010 4/6 strict pullups + DB Powell raise 5-7 x 3... Read More

  14.1 is officially over. I know there were a lot of you that did not have  consecutive DU’s. Congratulations to you for challenging yourself... Read More