CF DGA Blog

Fitness: Sled Pull #15/35  x  5 rest as needed + 3 rounds TGU x 4 x 4 rest as needed 1 min FLR(rings if possible)... Read More

DGA Just a friendly reminder that there is a kids room for your children to wait while you train. If you can please help us... Read More

DGA We are hosting a weight lifting seminar on Aug 30. Caleb and Kelly Williams will be coming to help us with our snatches, cleans,... Read More

We will be posting some general nutritional information on our site soon. We were hoping to get it up this weekend, but it is going... Read More

Fitness: A. Front Squat 1RM B. Thruster 3RM reference 3-24 C. 85% of B, Then 35 reps for time   Competition: A. Front Squat 1RM... Read More

Fitness: 5 min AMRAP of Sleds @ 150′ #110/60 **3 people at a time “slow and steady wins the race”   Competition: Rest Day

Fitness: A. 1RM Shoulder Press B. 1RM Pullup “pronated” + 35 Curtis P’s for time 95/65 Power Clean Lunge L Lunge R Push Press  ... Read More

Fitness: A. 12 min to find CGBP 1 RM- Hands 16″ apart B. rest 10 min, then 85% of A AMRAP @ 30×1 + 3... Read More