CF DGA Blog

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Saturday morning at 8 am we will have a makeup class for anyone who wants to come and get a quick workout before we start... Read More

Fitness: EMOM for 12 min Even-3-4 Power Clean not Tng Odd-5-7 T2B (you may kip but no swinging) + EMOM for 12 min Even DU-... Read More

Fitness: A1. Romanian Deadlift or RDL 4-5 x 4 @ 31×1 rest 2-3 min A2. SA DB Arnold Press “Seated” 4-5 x 4 @ 3010... Read More

There are going to be some questions on why the design looks the way that it does. We will discuss tomorrow before each class. Moving... Read More

Fitness: Warmup OHS Shoulder Prehab + A. Back Squat 4-5 x 5 @ 31×1 rest 2-3 min B. RFESS 6-8 x 3 @ 3010 rest... Read More

Don’t forget about the lifting seminar on Aug 30 with Caleb and Kelly Williams. It will run from 9-3. Due to unforeseen scheduling conflicts we... Read More

Don’t forget to register for the lifting seminar on Aug 30.   Fitness: 13 min AMRAP @ 85% 5 Squat Cleans 7 Burpee over Bar... Read More