CF DGA Blog

Fitness: A1. Front Squat 6-8 x 4 @ 10×1 rest 1-2 min A2. Babell OH Carry 150′ x 4 60 sec rest + (Teams of... Read More

Fitness: A1. Barbell Upright Row 7-10 x 4 @ 3010 rest 20 sec A2. DB Powell Raise 7-9 x 4 @ 3010 rest 20 sec;... Read More

Fitness: 4 sets not for time 8-10 Barbell Row @ 3112 (does not have to be heavy, perfect form) Deadlift 5-7 @ 31×1 60 sec... Read More

Fitness: 14 min AMRAP @ 80% 12 Hand Release pushups 14 Walking Lunges #45/25 16 KBS rest 4 min 14 min AMRAP @ 80% 60... Read More

DGA!!! As we get closer to the Holidays it is easy to find reasons not to come to the gym. So I wanted to give... Read More

Fitness: A1. Front Squat 6-8 x 4 @ 10×1 rest 1-2 min A2. Babell OH Carry 150′ x 4 60 sec rest 4 rounds for... Read More

Fitness: A1. Barbell Upright Row 8-12 x 4 @ 3010 rest 20 sec A2. DB Powell Raise 7-9 x 4 @ 3010 rest 20 sec;... Read More

I had a chance to talk with a another gym yesterday. We shared ideas about business, programming, the Open, family and all things related to... Read More