16 Apr /0 Comments/WOD 4-17-15 Here is the registration page for the mobility seminar. I asked Mike to put together a video so that we could provide some insight on what... Read More
15 Apr /0 Comments/WOD 4-16-15 Fitness: A1. CGBP 8-10 x 5 @ 40×1 rest 20-30 sec A2. PC 2-3 x 5 rest 1 min (perfect form) + 5 sets BB... Read More
14 Apr /0 Comments/WOD 4-15-15 Fitness: A. Run 200m rest 1 min x 7 (stay consistent with pace) B1. 3 TGU per side Alt’ing x 4 no rest “HTLW” B2.... Read More
13 Apr /0 Comments/WOD 4-14-15 Ok guys here is the link to the mobility seminar on May 23. We will start around 10 am. We will take a lunch at... Read More
12 Apr /0 Comments/WOD 4-13-15 Fitness: A1. Back Squat 8-10 x 4 @ 42×1 rest 2 min A2. Strict Supinated Pullup 3-4 x 4 @ 31×2 rest 1-2 min +... Read More
9 Apr /0 Comments/WOD 4-10-15 Ok guys here is the link to the mobility seminar on May 23. We will start around 10 am. We will take a lunch at 12... Read More
8 Apr /0 Comments/WOD 4-9-15 To all of yesterdays (5-8) classes I just want you to know how much I enjoyed coaching all of you. The last few weeks it... Read More
7 Apr /0 Comments/WOD 4-8-15 Fitness: A. Run 200m rest 1 min x 6 (stay consistent with pace) B1. 3 TGU per side Alt’ing x 4 no rest B2. Good... Read More
