July 16 2015
Fitness: A. For time 20 Wallwalks or 30 HRPU (you may use a band if needed) B1. Reverse Sled Pull x 5 no rest B2.... Read More
July 15 2015
Fitness: A. Proper Power Clean Setup + 1st and 2nd pull + 6 sets 1 Sled 200m run Hollow Hold 30-40 sec + Band Pull... Read More
July 14 2015
“The Power Position” Fitness: 3 sets 13 KBS (russian) 7 Jumping Lunges per leg (you may add weight but only if approved by... Read More
July 13 2015
Fitness: A. For time TGU 30 Alt’ing reps B. Strict Pullup (AMRAP) x 1 set- You may use a band + EMOM for 14 min... Read More
July 10 2015
Fitness: A1. Deadlift 4-5 x 4 @ 41×1 no rest A2. SA DB Seated Press Palms Facing 7-9 x 4 @ 31×1 no rest +... Read More
July 9 2015
Fitness: A1. BB Upright Row 4-5 x 5 @ 3010 no rest A2. RFESS 4-5 x 5 @ 3010 rest 1 min after BOTH legs... Read More
July 8 2015
Fitness: DB BP 5-7 x 4 @ 41×1 no rest Supinated Pullup 2-3 x 4 @ 31×3 rest 1 min + 4 sets Barbell row... Read More
July 7 2015
Fitness: 5 sets 13 KBS (russian) 7 Jumping Lunges per leg (you may add weight but only if approved by a coach) 20 Mountain Climbers(... Read More
July 6 2015
How about team USA!!!! What a fantastic and patriotic finish to an amazing and patriotic weekend. It is going to be a great week at... Read More
July 3 2015
Squad Up Saturday is July 4 please bring your squad and celebrate with us. Please take the time to watch the youtube video in this... Read More