WOD

   CrossFit Kids “Forging the future of Fitness” Summer 2012 Program  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that... Read More

#1-Please don’t be late….10 burpees for every minute that you are late!  If you are more than 5 minutes late you will have to workout... Read More

Compliments of Jennifer Durden from World Camp CrossFit [totally can’t take credit for these] 😉 -2 cups of almond meal -1 cup of flaxseed meal... Read More

It’s been my experience that people rarely have trouble eating more meat when going Primal. Sure, former vegetarians may struggle with the transition, but the... Read More

How awesome are these numbers??!!!! Great job to everyone today, especially Jodi and Adam. Remember True “fitness” is a compromise.  At CrossFit DGA we will... Read More

“There are two Olympic lifts, the clean and jerk and the snatch. Mastery of these lifts develops the squat, deadlift, power clean, and split jerk... Read More

Just wanted to give a shout to the new athletes at Plain Fitness. Backwards HI-5’s to Cindy Woods, Jennifer Lankford, Wilkes Frazier and Jodi Knight.... Read More