WOD

Fitness: A. Back Squat work to a tough 5 in 4 sets rest 2-3 mins + 3 rounds 12 Pushups @ 3010 10 DB Bicep... Read More

Fitness: A. RDL 10-12 x 4 @ 4010 rest 2 mins B1. DB Shoulder Press 10-12 x4 @3010 rest 30 sec B2. DB SA High... Read More

Fitness: 3 sets not for time 7-10 T2B “Kipping” 10 pushups @ 3010 10 BB Row + 10 min AMRAP @ 80% 7 Thrusters #75/45... Read More

Fitness: A1. Power Clean 2-2-2-2 x3 rest 20, rest 90 sec A2. CGBP 10-12 x 3 @ 3010 rest 2 mins + 5 sets of... Read More

Before I announce the winners of the 5k I just wanted to give a shout to everyone who participated. The gym was absolutely electric for... Read More

I just wanted to introduce all of you to James Fitzgerald. I hope that all of you get an opportunity to meet James. This dude... Read More

Please listen closely. Only one female and male winner. Coaches also have the opportunity to win.   Sanders Smith Snatch PR   Mark Green CGBP... Read More

Here is Brandon’s #205 Snatch. Please watch how long he keeps his shoulders over the bar. Great lift brother!!!!!   Tomorrow’s work is below. Please... Read More

Fitness: A. 1 RM Power Clean/Clean Clinic + Active rest; 400m @ 80% x 3 rest 1:1 + Row Clinic   Competition: Snatch Clinic +... Read More

So yesterday at the 430 I noticed that some of the athletes that did “jackie” decided not to put up their bars. AINT NOBODY GOT... Read More